carskelockflow的部落格

The Happiness Project By Gretchen Rubin

!Download The Happiness Project By Gretchen Rubin!

Over one million copies sold.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.

Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't.

Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound.

Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Info & Keywords

Resolution Chart. A copy of the Resolution Chart I used for my own happiness project , for inspiration (the last page is blank, so you can use it as a template for ... Time for the next episode of “ Happier with Gretchen Rubin . ... Her books The Happiness Project and Happier at Home were both instant ... Happiness Downloads ; Daily ... ... The Happiness Project is illuminating yet ... The Happiness Project by Gretchen Rubin . ... Download the HC Reader App on iPhone/iPad, Android or Kindle Fire and ... The Happiness Project . By: Gretchen Rubin . Narrarated by: Gretchen Rubin . Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The Happiness Project : Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun By Gretchen ... Dec 28, 2009 · Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: ... The Happiness Project is available for download from iBooks. The Happiness Project : Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Download The Happiness Project audiobook by Gretchen Rubin , narrated by Gretchen Rubin . Join Audible and get The Happiness Project free from the Audible online audio ... Recent files: download the happiness project by gretchen rubin file name: the-happiness-project - by-gretchen - rubin .rar file size: 11.24 MB format: rar Use features like bookmarks, note taking and highlighting while reading The Happiness Project : Or, ... Audible Download Audio Books: BeautyBar.com Prestige Beauty ... Promotional Results For You L7si